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Archive for March, 2016

How our cities are preventing healthy sleep habits

Written by admin on . Posted in Awareness, Civil Rights, Criminalization

7 ways to help the homeless sleep safeCollege students pulling all nighters to write a paper, newborn babies keeping their parents up at all hours, breathing disorders, your partner’s snoring, a good book, stress – there are any number of things that keep housed folks up at night. There is loads of research that shows that Americans are terrible at getting enough sleep. But are we all aware that we can add our cities’ own bad policy to the list of things keeping us from a good nights rest?

March 6-13th marks National Sleep Awareness Week, and while many are learning about powering down their devices before bed or other relaxation techniques, there are thousands of Americans who are being all but sleep-deprived by anti-camping bans and ordinances disallowing sitting or lying in public places.

Homelessness is at crisis levels, and there is simply not enough shelter space for the shear number of people who have lost permanent housing. This past August, the US Department of Justice suggested public camping bans could be unconstitutional, saying, “Criminally prosecuting those individuals for something as innocent as sleeping, when they have no safe, legal place to go, violates their constitutional rights.”

Homelessness is tough in so many ways, but we don’t always realize the critical role sleep plays in helping our neighbors get back on their feet. It has been well documented that not having your own bed in which you can relax, feel safe and rest can be damaging to one’s health. Watch this video from our partner Denver Homeless Out Loud, where a young woman details how the lack of sleep has affected her since she became homeless.

Its high time we stopped punishing our neighbors for losing their home and being down on their luck, and started to invest again in affordable housing. Help us promote #SafeSleep and the #Right2Rest during National Sleep Awareness Week!

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